![]() ![]() Parents can help children create a balance by keeping an eye on how much screen time they are getting and encouraging them to have regular physical activity. It’s important that these periods of sitting during screen time is broken up as often as possible by standing and stretching, or even taking a short walk. Teens and pre-teens are recommended to have no more than two hours of screen time a day, unless it’s for educational purposes. Balancing screen timeĪs teens and pre-teens use computers and mobile devices more, the amount of time they spend doing physical activities decreases, and this puts them at a greater risk of becoming obese. Teens can incorporate up to three hours of physical activity into their day, which may be done all in one go or broken up into different activities throughout the day. jogging, aerobic (‘cardio’) or circuit classes at a gym or fitness centre, fast cycling or fast rowing, cross-country skiing and speed walking.faster team sports such as soccer, netball, basketball and squash.Activities that count as ‘vigorous’ include: ‘Vigorous intensity' activity makes you puff enough so that talking in full sentences between breaths is difficult. ![]() Examples of moderate intensity activities include: ‘Moderate-intensity’ means activities where your heart rate is slightly increased. Three days a week, they may include exercises that strengthen muscle and bones, such as sit ups, lunges and squats. ![]()
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